Brain bran: The protective effect that fibre has on cognition

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2026-01-26 06:53:19 ·

https://www.bbc.com/future/article/20260122-the-protective-effect-that-fibre-has-on-cognition

www.bbc.com

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

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